Great Tips For Anti-aging

Aging. So many spend thousands and thousands of dollars throughout their lifetime trying to avoid aging. There is a reason why it is a multi-billion industry and growing. With medical advancements and existing techniques avoiding aging has never been so easy. These are some easy tips:

Avoid things that accentuate facial muscles

Things like straws can cause wrinkles around your mouth because of the strain on your facial muscles. Although the change isnt immediate, using straws over time will start to cause wrinkles.

This also applies to anything that stresses your facial muscles like lollipops and things of that nature.

Stop Smoking

Although aging is not the worst effect of cigarettes it is a big one. Cigarettes have a long list of negative health effects, but if thats not enough they also accelerate aging. Cigarettes also yellow your teeth and like straws will cause wrinkles over time.

Make Exfoliating a Priority

It is important for you to make exfoliating a priority in your skincare regimen. Exfoliating is important to reveal that beautiful glow that your skin has. Just make sure that you are not aggravating your skin and damaging it while exfoliating.

Start using retinoids

Retinol is a form of vitamin A and is a gift from the skin care gods! Retinol turns improves collagen production and flips skin cells. Retinol has a very youthful effect that really helps in the anti-aging process.

If you could only use a single anti-aging product retinol would be your best option. has a great post on retinol and anti-aging products.

Wash your face before going to sleep

I understand, you get off work, get home, and just want to go to sleep. We have all been there and I understand, but your missing out on a huge opportunity to improve your skin. Skin renews itself during rest which provides an opportune time to apply your important skin ingredients.

Sleep Is a crucial part to skin health

When you sleep your skin goes into a regeneration period which is crucial to overall skin health. Regenerating skin cells is not the only benefit of sleep, sleep also prevents dark circles under your eyes. Getting an appropriate amount of sleep is proven to reduce stress, and stress has been a proven cause of wrinkles. Stress wrinkles can be reduced by just sleeping more and reducing some of that stress that comes from lack of sleep.

Sleeping is probably one of the easiest skin care steps on this list. Just go to sleep!

Stock up on the Orange Juice

Well, vitamin C is what you really need. People who eat more vitamin C-rich foods have been shown to have fewer wrinkles and less age-related dry skin than those who did not eat vitamin C-rich foods.

Just introduce a few Vitamin C rich foods and you will be one step closer to beautiful healthy skin.

These are just a few of the many tips to help with overall skin health but there are many more. I hope that these tips help you in your journey to beautiful healthy skin.

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